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If you’re part of our Body Transformer Boot Camp or Metabolism Makeover family, this blog is for you! Our ultimate goal is to get you ALL THE WAY to your weight loss and body transformation goals. Thus, this Blog site is dedicated to providing you with the resources, community, support, and motivation that you need to stay the course, overcome barriers, and safely reach the end of your journey.
So go ahead, post your comments below, ask the burning questions that have been on your mind, and be a source of motivation and encouragement for other ladies who are on the same journey as you.
Remember, this is your blog…so have fun!
Talk to you soon!
As we are headed into week #1, you may be a little nervous about taking the class and being able to successfully accomplish your goals. Folks who set goals are way more likely to accomplish their goals than those who do not set goals. During your first class, you will be going over your goal tracker sheet, so we can ensure you will be on pace for significant improvement by the end of the 8 week program. It is good to go ahead and start thinking about some… Continue reading
Hello Ladies,
We’re almost to the end of our journey in this program, and by now, you’ve all probably encountered some resistance to your progress, whether it be family challenges, work, competing priorities, or simply some bad habits that are trying to creep back up and bite you where the sun don’t shine. If that’s you, then it’s important that we continue to work on motivating ourselves daily so that we don’t start going backward. Anyhow, got one quick question for you today, and… Continue reading
Hello ladies,
Here’s a post that is sure to help you if you find that you’re one of those folks who gain weight…lose weight…then repeat that cycle over and over again during the course of your life. I have a very important secret to share with you that just might make a difference in whether you can stop that vicious cycle and achieve lasting weight loss success.
One factor that tends to get WAY OVERLOOKED, which is very important in… Continue reading
Hey Ladies!
Quick Post today. Just curious how your meal planning went this past week. I know it can be challenging as you start out but I think its important to stay encouraged and look for the positives as you go because the tendency can be to only look at what’s not happening. But trust me…something good is always happening.
Looking forward to your reply… Continue reading
By now, we understand the significance of proper meal planning on your weight loss success. The question of the day is why this is such a struggle, and in particular, what your biggest struggle is when trying to plan your meals so that you can be successful in your quest to achieve the body of your dreams.
So, take a minute and let me know what your biggest challenge is when meal planning, and what you intend to do THIS… Continue reading
Hello ladies,
Just have one quick question for you for week #2 and it centers around portion sizes (the topic of our upcoming class). The question is really a simple one and it is “DO YOU STRUGGLE WITH OVER-EATING?” I would encourage you to give the answer some thought because many folks who struggle with weight loss do not necessarily struggle with over-eating, thus, there may be some other more important factors that are contributing to their weight loss plight.
Give the question… Continue reading
I’m sorry to be the bearer of bad news on this P-90X craze, but to put it simply…It’s Nothing New! There…I said it, and I’m not going to take it back either. On a more serious note, the philosophy behind P-90X is the exact same as those of us who would be Fitness Professionals use with our clients on a daily basis to get results from our fitness and nutritional programs.
In case you didn’t know, the creators of P-90X use the… Continue reading
By Charles
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Posted in Exercise, Training
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Tagged Body of Their Dreams, Calorie Burning, Fat Loss, Fitness Professionals, Fitness Programs, Gradual and Progressive, Mind-Blowing Results, Muscle Confusion, Nutritional Programs, Overtraining, P-90X, Weight Loss, Weight Loss Program, Work Harder
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An effective exercise routine is essential but the foods you eat will actually make or break your efforts to produce the type of body transformation you’re looking for. Rest assured that not even the best designed workout routine won’t produce the results you want if you’re not eating right!
You probably already know about the importance of good nutrition since it’s all over the internet, and in all the magazines…but did you know that nutrition is about 75% responsible for how… Continue reading
By Charles
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Posted in Diet & Nutrition, Weight Loss
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Tagged an effective exercise routine, body transformation, caloric intake, Diets, essential energy, importance of good nutrition, increase your metabolism, Lose Weight, lose weight without going hungry, minerals, nourish our muscles, release that unwanted fat, rev up that metabolism, vitamins, workout routine
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February 21, 2011 – 12:15 pm
Here in Georgia the weather is starting to get pretty nice. It seems like just a few weeks ago we were dealing with 40 degree weather, and now we’ve got 80 degrees working. It’s pretty wild, but one thing that’s pretty clear…it’s time to start kicking things into gear with regard to that fitness program. I know many of you have some Summer goals which include obtaining that Beach-Ready Body. Well, it aint gonna happen sittin’ on the sofa watching Oprah (or any… Continue reading
